CrossFit Clout – CrossFit

Warm-up

Bear Crawl Down and Back x 2

PVC Pass throughs 10

20 Double Unders

*even if you don’t have du’s work on them until you get to 20!

Push Press (5-5-5)

Hang Power Snatch (5-5-5)

Metcon (Time)

10 Power Snatches

20 Hang Cleans

30 HSPU

40 Barbell Roll Outs

50 Double Unders

40 Dead Lifts

30 HRPU

20 L Pull Ups

10 Squat Snatches