CrossFit Clout – CrossFit

Metcon (Time)

Event 3 at 2013 regionals

21.15.9.6.3

strict hspu

front squat @ 195/125

burpees

Metcon (Weight)

STRENGTH

4 x 6 OH LUNGES

row 250 and 10 t2b between sets

score with weight used for OH lunge