CrossFit Clout – CrossFit

Metcon (Time)

from competitorstraining.com

“Bergeron Beep Test”

EMOM for as long as possible

7 thrusters

7 pull ups

7 burpees

Metcon (No Measure)

STRENGTH

15 minute EMOM

5 mins – 3 hang squat snatch

5 mins – 2 hang squat snatch

5 mins – 1 hang squat snatch

increase weight every 5 minutes