CrossFit Clout – CrossFit

Metcon (Time)

3 rounds

7 Dead lift @ 345/225

7 MU (strict c2b pull up for modification)

3 rounds

20 Wall balls

20 t2b

3 rounds

20 burpee box jumps

20 kb snatch @ 2/1.5

Metcon (No Measure)

STRENGTH

2×6 back rack lunges

2×6 front rack lunges

2×6 OH lunge