04/27/2015
CrossFit Clout – CrossFit
Metcon (Time)
115/75
10 Strict Press
15 OHS
20 Push Presses
25 Front Squats
30 Push Jerks
35 Back Squats (women please remember to use a 45# men’s bar for this)
115/75
10 Strict Press
15 OHS
20 Push Presses
25 Front Squats
30 Push Jerks
35 Back Squats (women please remember to use a 45# men’s bar for this)