CrossFit Clout – CrossFit

Metcon (AMRAP – Rounds and Reps)

partner wod

Athletes share same bar

–

135/95

2 Min AMRAP

2 Squat Snatches

–

Alternating. Athlete must do his two reps unbroken. Typical.

1 Min Rest

2 Min AMRAP

2 Strict Pull-­‐ Ups/MU’s

1 Min Rest

2 Min AMRAP

2 Squat Cleans

1 Min Rest

2 Min AMRAP

2 Push-­‐Ups

1 Min Rest

2 Min AMRAP

2 C&J

Wall Walks (death by)

walk up the wall with feet
timer for 20 minutes. get as far as possible