CrossFit Clout – CrossFit

Metcon (No Measure)

Complete the following at own pace

5 Sled Down and Back Sled Pushes

10 Tire Flips

20 Box Jumps 40/30”

25 ME Wall Balls 30/20# -­‐ Hang in squat for 3 secs, then throw as high as possible

30 Weighted Pull-­‐Ups