05/01/2015

CrossFit Clout – CrossFit

Metcon (Time)

2015 Master’s Qualifier – event 3

2 rounds for time of:

1,000-meter row

50 thrusters

30 chest-to-bar pull-ups

Men use 65 lb. Women use 45 lb.

Metcon (No Measure)

STRENGTH:

4 Rounds at own pace

30 DU’s

Handstand walk down

30 DU’s

Handstand walk back