CrossFit Clout – CrossFit

Warm-up

3X

Power Skip High Reach down

10 Heel Taps

Inch Worm back

10 Air Squat

Metcon (AMRAP – Rounds and Reps)

8min

50′ OH DB Lunge (left)

12 Plank DB Pass Throughs

50′ OH DB Lunge (right)

12 V-ups

Rest 2min

Then

DU Tabata
50/35

Strength (25)

Manmakers