CrossFit Clout – CrossFit

Warm-up

500m Row

3X

4 Mobility Burpee

6 Plate G2OH

8 Plate Sit-up

25min: Metcon (AMRAP – Rounds and Reps)

6 Power Clean and Split Jerk

8 Barbell Roll Out

10 Pull-up

12 Sledgehammer Strike

200m Burden Carry
135/95