CrossFit Clout – CrossFit

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Metcon (Time)

WOD

400 meter row

15 clean and jerk (155/105)

400 m row

30 toes to bar

400 m row

45 wall balls

400 m row

45 kb swings

400 m row

30 hspu

400 m row

15 weighted lunges(155/105)

400 m row