CrossFit Clout – CrossFit

Metcon (Time)

5 rds

25 du

8-Pull ups

2-Bear complex

8-Pistols

cash out 100 an may sit ups

Metcon (No Measure)

Strength

EMOM for 8 min

3 position snatch

Power hang squat

x2

Metcon (No Measure)

Strength

EMOM for 8 min

3 position snatch

Power hang squat

x2