1.10.2020
CrossFit Clout – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD
20 min amrap
1 DL (405/285)
10 toes to bar
15 bar facing burpees
Metcon (No Measure)
STRENGTH
3 sets
7 tempo KB deadlifts
7 seated box jumps
WOD
20 min amrap
1 DL (405/285)
10 toes to bar
15 bar facing burpees
STRENGTH
3 sets
7 tempo KB deadlifts
7 seated box jumps