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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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1.10.2020

CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

20 min amrap

1 DL (405/285)

10 toes to bar

15 bar facing burpees

Metcon (No Measure)

STRENGTH

3 sets

7 tempo KB deadlifts

7 seated box jumps

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Posted on January 10, 2020

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1.9.2020
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