CrossFit Clout – CrossFit

Metcon (Time)

WOD

Event 3 at 2013 Regionals

21.15.9.6.3.

Strict HSPU

Front Squat @ 195/125

Burpees

Metcon (No Measure)

Strength

AMRAP 1 min – weighted pull-ups

Rest 2 min

AMRAP 1 min – strict pull-ups

Rest 2 min

AMRAP 1 min – kipping/butterfly pull-ups