1.11.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
25 pull ups
50 kbs
75 sit ups
10 hspu
25 ring dips
50 push ups
75 squats
ME plank hold
-Every minute you hold your plank you can cut a minute of your WOD time!!
WOD
25 pull ups
50 kbs
75 sit ups
10 hspu
25 ring dips
50 push ups
75 squats
ME plank hold
-Every minute you hold your plank you can cut a minute of your WOD time!!