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1250 Simms Street | Lakewood, CO 80401

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1.11.2019

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

25 pull ups

50 kbs

75 sit ups

10 hspu

25 ring dips

50 push ups

75 squats

ME plank hold

-Every minute you hold your plank you can cut a minute of your WOD time!!

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Posted on January 11, 2019

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