CrossFit Clout – CrossFit

Metcon (Time)

2 Rounds @ each weight (6 rounds total)

95/115/135 mens

65/75/95 womens

6 Hang Snatch

6 Back Rack Steps Ups 24”/20”

6 Hang Cleans

6 T2B

Metcon (No Measure)

Strength

Bench Press

5×5 @ 75%

15 Back Ext. B/t sets