CrossFit Clout – CrossFit

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Metcon (Time)

The Separator – from 2016 games (Clout version)

15 Back squats (225/165)

20 burpees

6 pistols

18 front squats (205/145)

20 burpees

4 muscle ups OR strict pull ups

21 OHS (125/95)

20 burpees

2 rope climbs