1.12.2019
CrossFit Clout – CrossFit
Metcon (Time)
The Separator – from 2016 games (Clout version)
15 Back squats (225/165)
20 burpees
6 pistols
18 front squats (205/145)
20 burpees
4 muscle ups OR strict pull ups
21 OHS (125/95)
20 burpees
2 rope climbs