CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

EOMOM For 20 mins – do one movement each EOMOM. Rest till next eomom

– Row 250m

– Sled down and back

– 20 ab mat sit-ups

– 40 DUs

Metcon (No Measure)

Strength

Death by DL + Burpee, 1DL + 1Burpee each min. increasing