1.13.2020
CrossFit Clout – CrossFit
Metcon (Time)
WOD
3 rounds
50 air squats
10 power cleans (135/95)
Back Squat
waves:
set 1 – 4 reps
set 2 – 3 reps
set 3 – 2 reps
3 mins rest
set 4 – 4 reps
set 5 – 3 reps
set 6 – 2 reps
3 mins rest
set 7 – 4 reps
set 8 – 3 reps
set 9 – 2 reps
move with a purpose…climb
Metcon (No Measure)
STRENGTH
EOMOM – 10 minutes
3 power cleans
1 split jerk
