CrossFit Clout – CrossFit

Metcon (Time)

30 Rounds

1 C&J @ 85%

3 Pull-Ups

5 Stick Jumps – Share sticks to save room

Metcon (No Measure)

Strength

3.3.3. Strict Press

3.3.3. Push Press

1.1.1. Push Jerk

work to max weight on each movement