CrossFit Clout – CrossFit

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Metcon (Time)

WOD

3 rounds

12 burpee over dumbell

18 c2b pullups

directly into

3 rounds

12 alt DB snatches (70/50)

18/12 cal assault bike

Metcon (No Measure)

STRENGTH

minute 0-5

3 tempo negative strict hspu

5 strict toes to bar

minute 5-10

max effort wall walk

minute 10-15

5 strict ring dips

5 pausing ring rows