CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

16 Min. Amrap

100 Wall Balls

50 OHS @ 95/65

25 Box Jumps

Metcon (No Measure)

Strength

AMRAP 1 min – BS @ 75%

Rest 2 min

AMRAP 1 min – BS @ 50%

Rest 2 min

AMRAP 1 min – BS @ 30%