CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

“Annie and Friends”

15 minute AMRAP

50-40-30-20-10

double unders

sit ups

immediately into

10-20-30-40-50

KB swings

pull ups

RX+ 1-2-3-4-5 muscle ups instead of pull ups

DB Bench press, superset with DB rows

20 minutes work

5×10

DB bench press

straight into DB bent over rows (5×10 each arm)

rest 2 minutes between sets