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1250 Simms Street | Lakewood, CO 80401

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1.15.2020

CrossFit Clout – CrossFit

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Metcon (Weight)

WOD

on the 4 minutes, x 5 rounds

0/15 cal row

40 DU

7 FS (185/135)

Push Press (9×2)

climb to heavy. Be sure to NOT jerk the weight

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Posted on January 15, 2020

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