1.15.2020
CrossFit Clout – CrossFit
Metcon (Weight)
WOD
on the 4 minutes, x 5 rounds
0/15 cal row
40 DU
7 FS (185/135)
Push Press (9×2)
climb to heavy. Be sure to NOT jerk the weight
WOD
on the 4 minutes, x 5 rounds
0/15 cal row
40 DU
7 FS (185/135)
climb to heavy. Be sure to NOT jerk the weight