CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

WOD before strength (MC-WTS)

5 rounds (3 min per round)

Every 3 min

15/12 Cals on tower or bike

12 box jumps

9 DL 275/205

Metcon (No Measure)

Strength

5 rds

10 GHD

15 deficit push ups on weight plates