CrossFit Clout – CrossFit

Metcon (Time)

WOD:

3 rounds

12- box jump overs (24/20)

8 t2b

8 HANG SNATCH (135/95)

REST 2 MIN

3 rounds

12 sationary barbell lunges

8 pull ups

8 cal row

Metcon (No Measure)

STRENGTH

9 min EMOM

3 power cleans + 3 FS + 3 jerks