1.16.2019
CrossFit Clout – CrossFit
Metcon (Time)
WOD
22 DL (225/155)
200′ famers carry
22 DB thrusters (35/20)
250 m row
22 pull ups
500 m row
22 FS (96/65)
1000 meter row
Metcon (Weight)
STRENGTH
10 minute EMOM
2 push press – heavy
WOD
22 DL (225/155)
200′ famers carry
22 DB thrusters (35/20)
250 m row
22 pull ups
500 m row
22 FS (96/65)
1000 meter row
STRENGTH
10 minute EMOM
2 push press – heavy