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1250 Simms Street | Lakewood, CO 80401

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1.16.2019

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

22 DL (225/155)

200′ famers carry

22 DB thrusters (35/20)

250 m row

22 pull ups

500 m row

22 FS (96/65)

1000 meter row

Metcon (Weight)

STRENGTH

10 minute EMOM

2 push press – heavy

Uncategorized
Posted on January 16, 2019

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