CrossFit Clout – CrossFit

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Metcon (AMRAP – Rounds and Reps)

WOD

18 minute AMRAP

21 wall balls

15 calorie row

9 hang snatch

back rack lunge

8 reps per leg

super set with single leg DL

Single Leg Deadlift

superset with back rack lunge

8 reps each leg

rest 2 minues then start at the top 4-5 sets, 20 minute cap