CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

WOD (WT-GYM-MC)

7 min amrap

7 Power Cln

7 HSPU

500 m row

7 min amrap

7 STOH 185/125

7 Bar MU

Metcon (No Measure)

Strength

10-1 GHDs or Ab May Sit Ups

1-10 air squats