CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

16 Min. AMRAP

10 Snatches @ 95/65

15 T2b

15 Snatches @ 135/95

15 T2b

20 Snatches @ 155/105

15 T2b

25 Snatches @ 185/115

15 T2b

30 Snatches @ 205/135

Metcon (No Measure)

Strength

300 DU’s

5 Burpees Everytime mess up