1.18.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
5 rounds for time
400 m row or run
10 deadlifts (225/155)
10 wall balls (20/14)
Metcon (No Measure)
STRENGTH:
Bench Press: 3, 3, 3, 3, 3
GHD 5×10
WOD
5 rounds for time
400 m row or run
10 deadlifts (225/155)
10 wall balls (20/14)
STRENGTH:
Bench Press: 3, 3, 3, 3, 3
GHD 5×10