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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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1.18.2018

CrossFit Clout – CrossFit

Metcon (Time)

WOD

5 rounds for time

400 m row or run

10 deadlifts (225/155)

10 wall balls (20/14)

Metcon (No Measure)

STRENGTH:

Bench Press: 3, 3, 3, 3, 3

GHD 5×10

Uncategorized
Posted on January 18, 2018

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