1.19.2016
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
12 Min. AMRAP
5 CTB Pull-Ups
10 Box Jumps
15 Wall-Balls
Metcon (No Measure)
Strength
20 min CTB Pull-Ups and MU Practice
12 Min. AMRAP
5 CTB Pull-Ups
10 Box Jumps
15 Wall-Balls
Strength
20 min CTB Pull-Ups and MU Practice