CrossFit Clout – CrossFit

Metcon (Time)

WOD ( MC-WT/endurance)

10 thrusters 13//95

50 DU

8 thrusters

40 DU

6 Thrusters

30 DU

4

20

2

10

Metcon (No Measure)

Strength

15 min muscle up progressions

(MU work) video if possible each athlete