CrossFit Clout – CrossFit

Metcon (Time)

WOD

2 clusters

1 wall walk

3 clusters

2 wall walks

4 clusters

3 wall walks

5 clusters

4 wall walks

immediately into:

50 KBS (1.5, 1.0)

50 Double Unders

50 ab mat sit ups

Metcon (No Measure)

STRENGTH

5 minutes of PIstol (or weighted pistol) work

800 m row for time