1.2.2019
CrossFit Clout – CrossFit
Metcon (AMRAP – Rounds)
WOD
“Air Walker”
20 min Amrap
25/18 al row
50 double undets
3 rounds of “the chief”
*1 round of the cheif=
3 power cleans
6 push ups
9 air squats
Power clean + HSPU (5×1)
on the 90 seconds 5 rounds
33% of max kipping hspu
3-3-2-2-1 Power cleans
