CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

WOD

20 min EOMOM

Complex heavy

1 power clean

1 front squat

1 hang clean

1 jerk

Metcon (No Measure)

Strength- core

3 rds

10 hollow Rocks

10 V ups

10 tuck ups

10 sec hollow rock hold