CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

18 Min. Amrap

3 C&J @ 155/105

3 Bar Over Burpees 30 DU’s

6 C&J @ 155/105

6 Bar Over Burpees 30 DU’s

9….

9….

and so on…

Metcon (No Measure)

Strength

Tabata Abs