1.20.2020
CrossFit Clout – CrossFit
Overhead Squat (3×3)
1 pause in bottom for2 sec
2 regular
Metcon (AMRAP – Rounds and Reps)
Wod
12 min amrap
5 strict pull ups
10 ohs 95/65
15 deadlift 95/65
1 pause in bottom for2 sec
2 regular
Wod
12 min amrap
5 strict pull ups
10 ohs 95/65
15 deadlift 95/65