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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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1.20.2020

CrossFit Clout – CrossFit

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Overhead Squat (3×3)

1 pause in bottom for2 sec

2 regular

Metcon (AMRAP – Rounds and Reps)

Wod

12 min amrap

5 strict pull ups

10 ohs 95/65

15 deadlift 95/65

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Posted on January 20, 2020

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