CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

14 Min. Amrap

Diane @ 135/95

21.15.9

DL

HSPU

Then

Diane @ 225/155

21.15.9

DL

HSPU

Then

Diane @ 315/205

21.15.9

DL

HSPU

Metcon (No Measure)

Strength

1 Push Ups

3 Sec rest in up position

2 PUs

3 Sec

3 Pus

3 Sec

4….

3…

5…

……..

10 PU

Rest 5 Min.

Back Down starting @ 10 Push Ups