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CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

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1.21.2020

CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

5 rounds

4 min amrap

30/20 cal row

7 hspu

7 slam balls

2 mins rest between sets

Metcon (No Measure)

STRENGTH

4 rounds

40 double unders

15 ghd or weighted sit ups

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Posted on January 21, 2020

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