1.21.2020
CrossFit Clout – CrossFit
Metcon (AMRAP – Reps)
WOD
5 rounds
4 min amrap
30/20 cal row
7 hspu
7 slam balls
2 mins rest between sets
Metcon (No Measure)
STRENGTH
4 rounds
40 double unders
15 ghd or weighted sit ups
WOD
5 rounds
4 min amrap
30/20 cal row
7 hspu
7 slam balls
2 mins rest between sets
STRENGTH
4 rounds
40 double unders
15 ghd or weighted sit ups