CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

Wod

AMRAP 13:

55 Deadlifts (225/155)

55 Wallballs (20/14) *Females to a 9′ Target

55 Calorie Row

55 Handstand Push-ups

Metcon (No Measure)

Strength

15-12-9:

Strict TTB

Weighted Hip Extensions (25/15)

Into…

21-15-9:

Weighted Sit-Ups

Pausing Hip Extensions