CrossFit Clout – CrossFit

Metcon (Time)

WOD

(115/80)

200m row

1 snatch

400 m row

2 snatch

600 m row

3 snatch

800 m row

4 snatch

400 m row

5 snatch

300 m row

6 snatch

200 m row

7 snatch

100 m row

8 snatch

Metcon (No Measure)

STRENGTH

10 MIN EMOM

even – 5 FS @ 70%

odd – 40 sec plank hold