CrossFit Clout – CrossFit

Metcon (Time)

WOD

4 Rounds

8 fronts squats 155/105

2 jerks

50 D/U

8 Jerks

2 front squats

50 D/U

Metcon (No Measure)

Strength

Sprint Row

30 sec on

15 seconds off

Until you reach

75 cal for men

60 calls for women