CrossFit Clout – CrossFit

Metcon (Time)

WOD

25 burpees

1 rope climb

50 push ups

1 rope climb

75 air squats

1 rope climb

100 ab mat sit ups

1 rope climb

125 DU

1 rope climb

Metcon (No Measure)

STRENGTH

8 min EMOM

5 push press @ 65%