1.24.2020
CrossFit Clout – CrossFit
Metcon (Time)
WOD
For time
1500 m row
30 hang snatch
45 KBSDHP
Metcon (No Measure)
STRENGTH
3 rounds
50’single arm DB walking lunge right
50 ‘single arm DB walking lunge left
50′ broad jumps
WOD
For time
1500 m row
30 hang snatch
45 KBSDHP
STRENGTH
3 rounds
50’single arm DB walking lunge right
50 ‘single arm DB walking lunge left
50′ broad jumps