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1.24.2020

CrossFit Clout – CrossFit

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Metcon (Time)

WOD

For time

1500 m row

30 hang snatch

45 KBSDHP

Metcon (No Measure)

STRENGTH

3 rounds

50’single arm DB walking lunge right

50 ‘single arm DB walking lunge left

50′ broad jumps

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Posted on January 24, 2020

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