CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

WOD. Gymnastics Weights and Metabolic Cond

8 min amrap

8 power snatches 95/65

8 box overs

2 min rest

8 min Amrap

4 squat snatches 135/95

4 mu’s

Metcon (No Measure)

Strength

Core x2

GHD 10

10 Parallelette shoot throughs

10 Barbell Roll puts