1.25.2018
CrossFit Clout – CrossFit
Metcon (Time)
WOD
12-10-8-6-4-2
Power Cleans (135/95)
Burpee pull ups
Metcon (No Measure)
STRENGTH
death by KB swings
WOD
12-10-8-6-4-2
Power Cleans (135/95)
Burpee pull ups
STRENGTH
death by KB swings