CrossFit Clout – CrossFit

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Metcon (Time)

Wod

For Time:

100 Double Unders

21 Power Cleans

21 Barbell-Facing Burpees

100 Double Unders

15 Power Cleans

15 Barbell-Facing Burpees

100 Double Unders

9 Power Cleans

9 Barbell-Facing Burpees

LBS – (155/105)

Metcon (Time)

Wod

For Time:

100 Double Unders

21 Power Cleans

21 Barbell-Facing Burpees

100 Double Unders

15 Power Cleans

15 Barbell-Facing Burpees

100 Double Unders

9 Power Cleans

9 Barbell-Facing Burpees

LBS – (155/105)

Squat Snatch (10 minute emom)

On the Minute x 10:

1 High Hang Squat Snatch