CrossFit Clout – CrossFit

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Metcon (AMRAP – Reps)

WOD

Ascending Ladder For 10:00

3 Box Jump Overs

3 Toes To Bar

3 Push Jerks

3 Chest To Bar Pull-Ups

6 Box Jump Overs

6 Toes To Bar

6 Push Jerks

6 Chest To Bar Pull-Ups

9 Box Jump Overs

9 Toes To Bar

9 Push Jerks

9 Chest To Bar Pull-Ups

…Continue To Add 3 Reps To Each Movement Each Round Until The Time Cap Is Reached.

Box – 24″/20″

LBS – 135/95

Metcon (No Measure)

STRENGTH

AMRAP 6:

Strict Handstand Pushups

On the Minute – 3 Bar Muscle-Ups OR 6 dips

rest 2 minutes then:

AMRAP 6:

1 Strict Chest To Bar Pull-Up, 10 shoulder taps (OR hs walk)

2 Strict Chest To Bar Pull-Ups, 10 shoulder taps (OR hs walk)

3 Strict Chest To Bar Pull-Ups, 10 shoulder taps (OR hs walk)

Continue to add (1) Strict Chest To Bar Pull-Up per round until the time cap is reached.