CrossFit Clout – CrossFit

Metcon (AMRAP – Reps)

WOD

17 min AMRAP

40 Burpees

75/45 pound Snatch, 30 reps

30 Burpees

135/75 pound Snatch, 30 reps

20 Burpees

165/100 pound Snatch, 30 reps

10 burpees

210/120 pound Snatch, as many reps as possible

Metcon (No Measure)

Tabata 2 mins each

Push-Ups

HSPU

Strict Pull-Ups